Collection: Adult Non Fiction - Health & Wellness

Written for those looking to unleash their inner genius, this interactive "list book" reveals how to set your brain free and find the time and energy to play, dream, imagine, breath, and explore. Packed with practical tips, suggestions for new activities, thought-provoking quotes, and interactive...

With computers, phones, school, and work all competing for your family's attention, finding something to do that interests everyone can be an uphill battle that leaves you exhausted and discouraged. If trying to cobble together family time has you wondering if you should simply give up, think aga...

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes...

Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind ...

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia's favourite clinical nutritionist Sarah Di Lorenzo. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created b...

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlig...

In this silver linings playbook, readers can learn the secrets the contributors used to live a life filled with joy, abundance, forward momentum and contagious optimism. Learning these 10 habits can jumpstart your life in the same day! The excellent advice, inspiring stories, suggested actions an...

Author and lecturer Wayne W. Dyer has written a thought-provoking book for those who have chosen to consciously be on their life path. The ten "secrets" for success and inner peace presented here apply whether you're just embarking on your path, are nearing the end of it, or are on the path in an...

This book reveals the new science of motivating young people. It explains the emerging science of adolescent and young adult brains to reveal how we can engage, teach and support the young people in our lives. Neuroscientists have discovered that around age ten, changes in the brain spur young pe...

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days. The aim of living a brain...