"As the third book in Llewellyn's Chakra Essentials series, Cyndi Dale provides everything you need to know about this radiant energy centre in part 1. In part 2, energy experts-including Anthony J. W. Benson, Jo-Anne Brown, Lindsay Fauntleroy, Amanda Huggins, Margaret Ann Lembo, Gina Nicole, Blake Tedder, Amelia Vogler, and Susan Weis-Bohlen-teach you about this chakra's colour associations, intuitive style, physical reach, psychological influence, and more. Connect with this wheel of energy for a more balanced and fulfilling life through dozens of hands-on practices, including yoga poses, visualizations, mantras, essential oils, crystals, and affirmations, as well as recipes specific to your solar plexus chakra"-- Provided by publisher.