"The key is Courage. Discover 10 Second ways of transforming your fears and anxieties, turning them into confident and empowering experiences. With smart, quick, and easy tips and principles- 10 Seconds of Courage trains you to be mindful, prepared, brave and a presenter that other presenters will learn from. 10 Seconds to Courage at last puts an end to the destructive fear of public speaking and presenting. This book is Natalie's best advice.'"-- Provided by publisher.