https://wanneroo.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/ALLENQ?QRY=GENBSOPAC%3A%20(THE%20%2B%20CLEVER%20%2B%20GUTS%20%2B%20DIET%20%2B%20MICHAEL%20%2B%20MOSLEY)&QRYTEXT=Anywhere%3A%20The%20Clever%20Guts%20Diet%2C%20Michael%20Mosley%20(Keywords)&SETLVL=SET&SORTS=MAIN.CREATED_DATE.DESC%5DMAIN.CREATED_TIME.DESC&NRECS=20 Spydus Search Results en © Civica Pty Ltd. All rights reserved. https://wanneroo.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=665238 NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER Following Dr Michael Mosley's No 1 bestselling Fast 800 and the Fast 800 Recipe Book, this fabulous new cookbook features 130 super-simple recipes to help you through your 800-calorie fasting days. It can be a challenge to prepare meals on fasting days. You may not be a confident cook. Or perhaps you find it difficult having to work with food when you are trying to eat less. Enter this new range of quick, tasty recipes by Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison. All the dishes can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way round; plus easy additions to enable you to boost recipes either for non-fast days or for feeding the whole family. With Fast 800 Easy Recipes, everyone can now get the full health benefits of Dr Mosley's intensive weight-loss programme. Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down blood pressure and cholesterol and improve your mood too. Easy. INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER Following Dr Michael Mosley's No 1 bestselling Fast 800 and the Fast 800 Recipe Book, this fabulous new cookbook features 130 super-simple recipes to help you through your 800-calorie fasting days. It can be a challenge to prepare meals on fasting days. You may not be a confident cook. Or perhaps you find it difficult having to work with food when you are trying to eat less. Enter this new range of quick, tasty recipes by Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison. All the dishes can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way round; plus easy additions to enable you to boost recipes either for non-fast days or for feeding the whole family. With Fast 800 Easy Recipes, everyone can now get the full health benefits of Dr Mosley's intensive weight-loss programme. Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down blood pressure and cholesterol and improve your mood too. Easy. INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS<br /><span style="font-weight:bold;">Author: </span>Bailey, Dr Clare<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Simon & Schuster Australia, 2021<br />1 online resource (1 text file)<br /><br />eResources - (City of Wanneroo Libraries) - eBooks - OVERDRIVE - eBook - eBook - Borrow this eBook - DUMMY<br /> https://wanneroo.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=646557 Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general. Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.<br /><span style="font-weight:bold;">Author: </span>Mosley, Michael<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Simon & Schuster Australia, 2020<br />1 online resource (1 text file)<br /><br />eResources - (City of Wanneroo Libraries) - eBooks - OVERDRIVE - eBook - eBook - Borrow this eBook - DUMMY<br /> https://wanneroo.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=637410 Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier. Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.<br /><span style="font-weight:bold;">Author: </span>Mosley, Michael<br />Australian and New Zealand edition<br /><span style="font-weight:bold;">Published: </span>Cammeray, NSW : Simon & Schuster Australia, 2020.<br /><span style="font-weight:bold;">Published: </span>©2020<br />319 pages : illustrations ; 24 cm<br /><br />Clarkson - (City of Wanneroo Libraries) - Adult Non Fiction - Health & Wellness - 616.8498 MOS - Available - 31111078567599<br />Clarkson - (City of Wanneroo Libraries) - Adult Non Fiction - Health & Wellness - 616.8498 MOS - Available - 31111078738448<br />Wanneroo - (City of Wanneroo Libraries) - Adult Non Fiction - Health & Wellness - 616.8498 MOS - Available - 31111078567557<br /> https://wanneroo.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=594976 The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition 150 delicious recipes to help you nourish your body from the inside out Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing. 'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition 150 delicious recipes to help you nourish your body from the inside out Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing. 'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail<br /><span style="font-weight:bold;">Author: </span>Bailey, Clare<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Simon & Schuster Australia, 2017<br />1 online resource (1 text file)<br /><br />eResources - (City of Wanneroo Libraries) - eBooks - OVERDRIVE - eBook - eBook - Borrow this eBook - DUMMY<br /> https://wanneroo.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=574728 With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows how to put into practice Dr Mosley's revolutionary two-phase gut repair programme, incorporating the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice needed to mend your gut and boost health and wellbeing. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows how to put into practice Dr Mosley's revolutionary two-phase gut repair programme, incorporating the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice needed to mend your gut and boost health and wellbeing.<br /><span style="font-weight:bold;">Author: </span>Bailey, Clare<br />Australian and New Zealand edition.<br /><span style="font-weight:bold;">Published: </span>Cammeray, NSW : Simon & Schuster Australia, [2017]<br />224 pages : colour illustrations ; 25 cm.<br /><br />Clarkson - (City of Wanneroo Libraries) - Adult Non Fiction - Health & Wellness - 641.563 BAI - Available - 31111070661473<br />Wanneroo - (City of Wanneroo Libraries) - Adult Non Fiction - Food & Drink - 641.563 BAI - Available - 31111070661481<br /> https://wanneroo.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=573306 As Dr Michael Mosley's bestselling Clever Guts Diet showed, your gut is astonishingly clever. It contains millions of neurons -- as many as you would find in the brain of a cat -- and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with nutritionist Dr Joy Skipper to create a collection of delicious, healing recipes, all expertly balanced to help you fine-tune your diet and reset the equilibrium in your gut. As Dr Michael Mosley's bestselling Clever Guts Diet showed, your gut is astonishingly clever. It contains millions of neurons -- as many as you would find in the brain of a cat -- and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with nutritionist Dr Joy Skipper to create a collection of delicious, healing recipes, all expertly balanced to help you fine-tune your diet and reset the equilibrium in your gut.<br /><span style="font-weight:bold;">Author: </span>Bailey, Clare<br /><span style="font-weight:bold;">Published: </span>[London] : Short Books, 2017.<br />224 pages : colour illustrations ; 25 cm.<br /><br />Clarkson - (City of Wanneroo Libraries) - Adult Non Fiction - Food & Drink - 641.5637 BAI - Available - L11000410618<br />Girrawheen - (City of Wanneroo Libraries) - Adult Non Fiction - Food & Drink - 641.5637 BAI - Onloan - Due: 10 May 2024 - 31111070441868<br />Yanchep - (City of Wanneroo Libraries) - Adult Non Fiction - Food & Drink - 641.5637 BAI - Available - 31111070441850<br /> https://wanneroo.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=535396 THE NUMBER 1 BESTSELLER AUSTRALIAN AND NEW ZEALAND EDITION “I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat forever. "I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I’ll tell you how your gut makes you who you are, and what you can do about it." – Dr Michael Mosley Praise for The Clever Guts Diet 'Written by the world’s top “gut health guru”, Mosely’s new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why it’s going to work.' Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training 'The life-changing new plan that’ll make you healthier, happier and slimmer.' Daily Mail 'This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!).' Dr Nicholas Chia, Microbiome Program, Mayo Institute 'A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings.' Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University (UK) 'Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.' Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians THE NUMBER 1 BESTSELLER AUSTRALIAN AND NEW ZEALAND EDITION “I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat forever. "I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I’ll tell you how your gut makes you who you are, and what you can do about it." – Dr Michael Mosley Praise for The Clever Guts Diet 'Written by the world’s top “gut health guru”, Mosely’s new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why it’s going to work.' Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training 'The life-changing new plan that’ll make you healthier, happier and slimmer.' Daily Mail 'This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!).' Dr Nicholas Chia, Microbiome Program, Mayo Institute 'A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings.' Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University (UK) 'Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.' Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians<br /><span style="font-weight:bold;">Author: </span>Mosley, Michael<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Simon & Schuster Australia, 2017<br />1 online resource (1 text file)<br /><span style="font-weight:bold;">Average rating: </span><span style="vertical-align: middle;"><img style="margin:0;" src="https://wanneroo.spydus.com/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://wanneroo.spydus.com/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://wanneroo.spydus.com/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://wanneroo.spydus.com/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://wanneroo.spydus.com/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://wanneroo.spydus.com/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://wanneroo.spydus.com/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://wanneroo.spydus.com/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://wanneroo.spydus.com/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://wanneroo.spydus.com/gifs/small-star.gif" alt="★" /></span> (1 review)<br /><br />eResources - (City of Wanneroo Libraries) - eBooks - OVERDRIVE - eBook - eBook - Borrow this eBook - DUMMY<br /> https://wanneroo.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=527483 Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat forever. Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat forever.<br /><span style="font-weight:bold;">Author: </span>Mosley, Michael<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Simon & Schuster Australia, 2017<br />1 online resource (1 text file)<br /><br />eResources - (City of Wanneroo Libraries) - eBooks - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://wanneroo.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=501042 Your guts have an astonishing degree of control over your mood, hunger and general health. The Clever Guts Diet is a book that celebrates this hugely under-rated organ and shows you what you need to do to keep it in prime condition. Michael Mosley reveals the latest research into the workings of the microbiome - the kilogram of alien bacteria that live in your gut - and takes a look at exactly what happens inside your stomach and intestines as you go about your daily life. He demonstrates how your gut communicates with your body and mind, and explains why your biome affects your weight, your health and even your happiness. Filled with case studies and practical advice as well as delicious recipes for optimising your biome, The Clever Guts Diet will change how you see your body forever. INCLUDES: How different diets affect your gut bacteria, your weight and your blood sugar levels. Why phytonutrients are key to a happy gut. Why different people react differently to the same foods. Why red wine and sauerkraut can be good for you. Recipes and meal plans. Your guts have an astonishing degree of control over your mood, hunger and general health. The Clever Guts Diet is a book that celebrates this hugely under-rated organ and shows you what you need to do to keep it in prime condition. Michael Mosley reveals the latest research into the workings of the microbiome - the kilogram of alien bacteria that live in your gut - and takes a look at exactly what happens inside your stomach and intestines as you go about your daily life. He demonstrates how your gut communicates with your body and mind, and explains why your biome affects your weight, your health and even your happiness. Filled with case studies and practical advice as well as delicious recipes for optimising your biome, The Clever Guts Diet will change how you see your body forever. INCLUDES: How different diets affect your gut bacteria, your weight and your blood sugar levels. Why phytonutrients are key to a happy gut. Why different people react differently to the same foods. Why red wine and sauerkraut can be good for you. Recipes and meal plans.<br /><span style="font-weight:bold;">Author: </span>Mosley, Michael<br />Australian and New Zealand edition.<br /><span style="font-weight:bold;">Published: </span>Cammeray, NSW : Simon & Schuster (Australia) Pty Limited, 2017.<br /><span style="font-weight:bold;">Published: </span>©2017.<br />276 pages, 8 pages of unnumbered plates : colour illustrations ; 24 cm.<br /><br />Wanneroo - (City of Wanneroo Libraries) - Adult Non Fiction - Health & Wellness - 641.5631 MOS - Available - 31111066963396<br />