The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection
Malhotra, Aseem2020
Books, Manuscripts
The simple, evidence-based plan to rapidly improve your metabolic health and likely reduce the risk of severe effects from Covid-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of COVID-19. Obesity, type 2 diabetes and heart disease are high among them -- all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections affect us and improve our ability to recover from them. With evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our metabolic health, even helping to reverse type 2 diabetes, reduce risk factors for heart disease, decrease weight and enhance vitality.
Main title:
The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection / Aseem Malhotra ; foreword by Tom Watson.
Author:
Malhotra, Aseem, authorWatson, Tom, 1967-, writer of foreword
Imprint:
London : Yellow Kite, 2020.©2020.
Collation:
xi, 99 pages ; 20 cm.
Notes:
Includes bibliographical references.
ISBN:
9781529349672 (paperback)9781529349689 (ebook)
Dewey class:
616.079
Language:
English
Added title:
BRN:
660109