Jillian Michaels 3 disc deluxe. Volume five
2020
Videos and DVDs
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Killer arms & back: Three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you are an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this programme.Killer body: Broken down into three incredible 30-minute workouts, each focussing on a section of your body; buns and thighs, rock hard abs and lean toned shoulders, biceps and triceps. Complete each workout twice each week, alternating between the three and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.Killer cardio: The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10 second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. This DVD can be done up to 5x per week and is ideal for alternating with resistance training workouts.
Main title:
Author:
Michaels, Jillian, instructor
Imprint:
Hampton North, VIC : Distributed by Scooter Entertainment, [2020]
Collation:
3 DVD-videos (approximately 246 min.) : sound, colour ; 12 cm.
Notes:
Title from container.Scooter Entertainment: SED248 (set).Scooter Entertainment: SED232 (Killer arms & back)Scooter Entertainment: SED222 (Killer body)Scooter Entertainment: SED241 (Killer cardio)Languages: English.
Performers:
Jillian Michaels.
Audience:
Rating: Exempt from classification.
System details:
DVD video.
Contents:
Killer arms & back. 102 min. -- Killer body. 72 min. -- Killer cardio. 72 min.
Dewey class:
613.71F
Language:
English
Added title:
Subject:
BRN:
661789