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The 5 resets : rewire your brain and body for less stress and more resilience

Nerurkar, Adi2024

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Summary

Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard: The first reset: Get clear on what matters most; The second reset: Find quiet in a noisy world; The third reset: Sync your brain and your body; The fourth reset: Come up for air; The fifth reset: Bring your best self forward. This book illuminates why our everyday attempts at being 'resilient' -- like multitasking, sleeping less, and undergoing huge lifestyle overhauls -- aren't beneficial to our stressed brains. It prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life. The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.