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101 ways to find calm : how to use your body to soothe your mind
Ballagh, Rebekah2024
Books, Manuscripts
Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. On every page of 101 Ways to Find Calm you'll find a powerful tool for calmness, centredness and connection. They're bite-sized, simple to read and easy to do but they can make a world of difference. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself. You'll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing?
Main title:
101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh.
Author:
Ballagh, Rebekah, author, illustrator
Imprint:
Auckland, New Zealand : Allen & Unwin, 2024.©2024.
Collation:
240 pages : colour illustrations ; 18 cm.
Variant title:
One hundred and one ways to find calm.
ISBN:
9781991006035 (paperback)
Dewey class:
158.1
Language:
English
Added title:
BRN:
772687