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50 ways to more calm, less stress : scientifically proven ways to relieve anxiety & boost your mental health using your five senses
Karydes, Megy2024
Books, Manuscripts
"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by scientific research, is relatively easy to do, and is low to no cost. Examples include: Touch: Addressing burnout and digital fatigue through a creative outlet like cross-stitching, embroidery, or knitting ; See: Forest therapy using the five senses to connect with nature ; Taste: Mindful eating to teach you to be less reactive to stress ; Smell: Aromatherapy requires just a few sniffs of a scent to help ease your mind or help you focus ; Hear: Calm your body by tuning in to music or white noise"-- Provided by publisher.
Main title:
Author:
Karydes, Megy, author
Imprint:
Naperville, Illinois : Sourcebooks, [2024]©2024.
Collation:
xi, 337 pages : colour illustrations ; 22 cm.
Notes:
Includes bibliographical references (pages 309-327) and index.
ISBN:
9781728262529 (paperback)
Dewey class:
155.9042
LC class:
BF575.S75
Language:
English
Added title:
BRN:
772706