From the inside out
Anderson, Anna2021
Book
Total copies: 1
Food is not just what goes on your plate. It's about how you nurture and nourish your soul, filling your energetic cup with things that bring you pleasure and joy. When we start to listen to what we're truly hungry for and feed the real cravings beneath, the rest of the pieces naturally fall into place. When a woman embraces the beauty, truth, and light of who she is, she becomes unstoppable. From The Inside Out is a rallying cry for women around the world to shake off the shackles and reconnect with the full, fierce power within us all. Anna Anderson went from being stuck in self-hatred, constantly struggling with her weight and loathing her body, to finding peace and acceptance while breaking free from the perpetual cycle of eating, guilt and shame.
Main title:
From the inside out / Anna Anderson.
Author:
Anderson, Anna, author
Work:
Imprint:
[England] : Anna Anderson Ltd., [2021]©2021.
Collation:
233 pages ; 22 cm.
Notes:
"Why diets don't work (and what you are really hungry for)" -- Cover.
ISBN:
9781526209016
Dewey class:
613.2
Language:
English
Subject:
BRN:
704694