12WBT low-carb solution
Bridges, Michelle2020
Book
Total copies: 3
This book advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and smart carbs (low carbs, not no carbs)- with a focus on natural, unprocessed foods. This book contains: 120 simple low-carb recipes, dietitian-approved meal plans, easy-to-follow exercises, and general advice to help individuals reset their habits, lose weight and foster long-term good health. Above all, it contains a solution.
Main title:
12WBT low-carb solution / Michelle Bridges.
Author:
Bridges, Michelle, author
Work:
Imprint:
Sydney, New South Wales : Macmillan, 2020.©2020.
Collation:
255 pages : colour illustrations ; 25 cm.
Notes:
"12WBT's low-carb plan for effective weight loss, fitness and good health" -- Cover.Includes index.
ISBN:
9781760788346 (paperback)
Dewey class:
641.56383613.2833
Language:
English
Subject:
BRN:
637396