Your name is not anxious : a very personal guide to putting anxiety in its place
Dowrick, Stephanie2023
Book
Total copies: 1
Stephanie Dowrick challenges the way anxiety is usually thought about. Writing from her personal as well as professional experience, she emphasizes the profound relationships between your mind and body - plus you and the world you live in. She makes life-giving change possible. There are many strong ideas here to make your own, including proven emergency strategies for the hardest times, making way for clearer thought - and lasting self-care. Using her powerful gifts of story and memoir, plus the latest mind-body research on stress as well as anxiety, Stephanie Dowrick speaks up for a new understanding of personal power. Anxiety may be limiting your life. But it is never the whole 'you'. It need never define you.
Main title:
Your name is not anxious : a very personal guide to putting anxiety in its place / Stephanie Dowrick ; narrated by the author.
Author:
Dowrick, Stephanie, author, narrator
Edition:
Unabridged MP3 Audio.
Imprint:
[Chatswood, NSW] : Wavesound Pty Ltd, [2023].©2023.℗2023.
Collation:
1 MP3 CD (approximately 9 hr., 17 min.) : digital, stereo ; 12 cm.
Performers:
Narrated by the author.
System details:
Requires the use of an MP3 enabled CD player or computer.
ISBN:
9781004135387 (MP3CD :)
Dewey class:
152.46
Language:
English
BRN:
757058