4 ingredients : keto
McCosker, Kim2019
Book
Total copies: 1
The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for anyone wanting to eat healthier and lose weight.
Main title:
4 ingredients : keto / Kim McCosker.
Author:
McCosker, Kim, author
Work:
Imprint:
Caloundra, Qld. : 4 Ingredients, 2019.
Collation:
143 pages : colour illustrations ; 20 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9780648485117 (paperback)
Dewey class:
641.56383
Language:
English
Added title:
BRN:
628924