Cook, eat, run : cook fast, boost performance with over 75 ultimate recipes for runners
Watson, Charlie2019
Book
Total copies: 1
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.
Main title:
Cook, eat, run : cook fast, boost performance with over 75 ultimate recipes for runners / Charlie Watson ; photography by Maja Smend.
Author:
Watson, Charlie, authorSmend, Maja, photographer (expression)
Imprint:
London : Quadrille, 2019.©2019.
Collation:
175 pages : colour illustrations ; 25 cm.
Notes:
Includes index.
ISBN:
9781787134294 (paperback)
Dewey class:
641.555613.202479642
Language:
English
BRN:
631023