CSIRO low-carb everyday
Brinkworth, Grant2018
Book
Total copies: 4
Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. This book contains an update on the science and advice on how to make the low-carb approach a part of your everyday life, so that this becomes a way of eating for the long-term, and not a quick fix. This edition also contains 80 brand-new recipes that are simple and quick, in response to reader requests for more recipes that use fewer ingredients and take less time to prepare.
Main title:
CSIRO low-carb everyday / by Professor Grant Brinkworth and Pennie Taylor ; photograhy by Jeremy Simons.
Author:
Brinkworth, Grant, authorTaylor, Pennie, authorSimons, Jeremy, photographer (expression)CSIRO, issuing body
Work:
Imprint:
Sydney, New South Wales : Macmillan, 2018.©2018.
Collation:
iv, 249 pages : colour illustrations ; 26 cm.
Series title:
Low-carb diet ; bk. 2.
Notes:
Includes index.
ISBN:
9781760554545 (paperback)
Dewey class:
641.56383613.2833641.5638
Language:
English
Added title:
Subject:
BRN:
585078