Beating burnout : helping the all-or-nothing personality to find balance
McKinney, Mike., 1959-2025
Book
Total copies: 1
Burnout is a phenomenon that can happen to anyone, yet it is most often found in high-pressured workplaces, especially those where promotions and target achievement are valued. In this timely book, clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike. After noticing an increase in patients struggling with burnout in their work roles, McKinney used his extensive experience to gain a better understanding behind the reasons for this growth. What he found was that there are common underlying personality traits in an individual that can result in an increased vulnerability towards the development of burnout. While workplace changes are often touted as the answer to burnout, the author draws on his clinical experience over more than 25 years to show the reader what is within their power to change about themselves, so they can create greater resilience to burnout and a better balance in life.
Main title:
Author:
McKinney, Mike., 1959-, author
Imprint:
Chatswood, NSW : Exisle Publishing, 2025.©2025
Collation:
223 pages ; 20 cm.
Series title:
Notes:
"This book is inspired and based on, an earlier title by the author, 'All or nothing: bringing balance to the achievement-oriented personality.'"--Title verso page.Includes bibliographical references and index.
ISBN:
9781923011069 (paperback)
Dewey class:
158.723158.1155.2
Language:
English
Subject:
BRN:
801661