Collection: Adult Non Fiction - Health & Wellness

The "Zen" of doing anything is doing it with a particular state of mind that brings the experience of enlightenment - and through that experience, happiness. In "Zen and the Art of Happiness", you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in y...

"Experience the benefits of eliminating sugar from your diet. It's no secret that cutting sugar from your diet can yield overall improvements in your long term wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more ...

Trying to live a zero waste life while simultaneously raising a family can feel almost impossible at times, but Anita Vandyke, author of A Zero Waste Life, is here to help. A Zero Waste Family is a gentle thirty-day guide highlighting the lessons Anita learned during her first year navigating mot...