Collection: Adult Non Fiction - Food & Drink

As Dr Michael Mosley's bestselling Clever Guts Diet showed, your gut is astonishingly clever. It contains millions of neurons -- as many as you would find in the brain of a cat -- and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this fabul...

Following their Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to ...

This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pr...

In this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious! From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-s...

In this ultimate companion cookbook, Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created tasty and super simple meals, from light bites and food on the go, to soups and smoothies, to substantial family meals and even sweet treats. With more than 300 recipes to choose from...

Eat fewer processed foods with these delicious nutritionist-approved recipes Registered nutritionist Delicia Bale makes reducing the number of ultra-processed foods (UPFs) you eat simple with these 75 easy recipes. From Maple Cinnamon Granola and Meal Prep Noodle Jars to Katsu Chicken Curry, Roas...

COOKING WITH HERBS & SPICES. This title helps you discover a world of spice in dishes from India, Thailand and South-East Asia, the Middle East and the Caribbean, with 500 photographs. It is an irresistible collection for the curry lover, with an exciting mixture of classic and modern recipes. It...

Helps you explore the very best of Indian regional cuisine with 150 recipes from around the country, shown step by step in more than 850 pictures. It features 150 mouthwatering recipes that draw on the very best of Indian food around the country, from the tandoori dishes of the Punjab to the stat...

100+ simple, delicious and satisfying recipes to keep you feeling fuller for longer. Good carbs are essential. They supply the feel-good, taste-good fuel to keep you strong, boost your energy and help you stay healthy. "The Good Carbs Cookbook" helps you choose the best fruits, vegetables, beans,...

Batch-baking, like batch-cooking, is all about making enough in advance to enable a quick transformation with little to no effort. A quantity of dough can either be chilled or frozen to be baked later, while a dry mix can be pulled from the shelf to create delicious treats at a moment's notice. T...