Collection: Adult Non Fiction - Health & Wellness

This book is for anyone seeking a happier, healthier life. Learn how lifestyle factors, including exercise, diet, and kindness impact your physical and mental health, and wellbeing. Discover practical tips to enhance brain health and cognition. Embrace simple strategies to boost your brain for a ...

"Generational silence" is a term applied to families who have experienced suppressed thoughts or repressed emotions for at least two generations. In this book, Nicole speaks from personal experience about how slavery left an intergenerational impact on her family's emotional and physical health, ...

We all know someone who seems to eat very little yet cannot avoid weight gain, or someone who eats everything they like while remaining slim. Why? Is it the kinds of food we eat, and when? Are our hormones to blame? Could it be chemicals in our environment? Even specialists are now questioning ou...

Jake Bailey knows all about adversity and tough times. Jake gave an inspirational end-of-year address as head boy at Christchurch Boys' High School from his wheelchair, only a week after receiving a diagnosis of an extremely aggressive form of cancer. His incredible speech went viral and touched ...

Are you a high achiever battling feelings of inadequacy? Do you feel undeserving of your accomplishments? Do you consider yourself a fraud just waiting to be found out? You're not alone. Alison Shamir was at the top of her game-corporate leadership role, large salary, financial freedom-when a cri...

"Close the gap between who you are and who you want to be with this guide from the bestselling author of You've Got This! and Brave. Through 5 simple but profound steps, you'll develop more courage, reclaim the power you've unwittingly surrendered to fear, and prepare to live your best and braves...

Each phase of life brings with it its own set of challenges, and the average middle-aged person is busier than ever. Whether it's career changes, raising children, caring for elderly parents, dealing with loss, loneliness, navigating divorce, tempering hot flushes or keeping up with fast-paced so...

At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hor...

"Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a primal urge that has shaped the history of our species and continues to mould our behaviour in ways we are only beginning to understand. In fact, the lat...

Readers will learn how to enhance their individual beauty with this illustrated guide to face massage from the founder of The Moments YouTube channel Ksenija Selivanova. Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance ...