Collection: Adult Non Fiction - Health & Wellness

The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. What's happening to me? Is anyone else feeling this way? Why did no one ...

Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed tigers, now it is social media that keeps us awake. Human sleep as we know it today evolved hundreds of thousands of years ago, to suit a hunter-gatherer lifestyle. It's not always c...

Rachel Jayne Cassidy knows firsthand what it's like to be on the brink of life and death. After surviving a critical heart attack, she understands the challenges of heart health. Cardiovascular disease is the number one killer worldwide, impacting more than 500,000 Australians. Rachel Jayne empha...

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve. Jillian...

A personal finance title like no other, designed for total newbies and with the goal of helping you feel less ashamed about your attitudes around money, Know Your Worth is a very accessible guide to help you sort through the emotional baggage that's holding you back, from financial expert Victori...

"We all want a good life. But do the simple, predictable pleasures we call happiness lead to complacency and regret? Does a life of purpose invite narrow or misplaced loyalties? Now, one of our foremost psychologists Shigehiro Oishi proposes a new way to live. Psychological richness is a concept ...

Have you ever felt like you're hurtling through the daily grind of life, unable to slow down or take a breath? Things might look good from the outside, but inside, you're running on empty with no time to reflect on what it's all for. Greatness is the antidote to this helpless, discontented feelin...

"Your mind is a magnet - and you are the one who controls it. You are a walking magnet, constantly drawing things into your reality. But what if the things you attract don't reflect your true desires? In this book, meditation teacher and personal growth coach Rochelle Fox guides you through the s...

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A tri...

Why am I feeling anxious in love, and what is this anxiety trying to tell me? Feel calmer, more trusting and more confident in your relationships. Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best ...