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Collection: Adult Non Fiction - Health & Wellness

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List view record 41: How to menopause : take charge of your health, reclaim your life, and feel even better than beforeList view anchor tag for record 41: How to menopause : take charge of your health, reclaim your life, and feel even better than before
List view record 42: How to sleep like a caveman : ancient wisdom for a better night's restList view anchor tag for record 42: How to sleep like a caveman : ancient wisdom for a better night's rest
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How to sleep like a caveman : ancient wisdom for a better night's rest

Laar, Merijn van de2025
Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed tigers, now it is social media that keeps us awake. Human sleep as we know it today evolved hundreds of thousands of years ago, to suit a hunter-gatherer lifestyle. It's not always c...
List view record 43: In a heartbeat : true stories and insights from experts, survivors, and frontline heroesList view anchor tag for record 43: In a heartbeat : true stories and insights from experts, survivors, and frontline heroes
List view record 44: It begins with you : the 9 hard truths about love that will change your lifeList view anchor tag for record 44: It begins with you : the 9 hard truths about love that will change your life
List view record 45: Know your worthList view anchor tag for record 45: Know your worth
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Know your worth

Vivente, Victoria2025
A personal finance title like no other, designed for total newbies and with the goal of helping you feel less ashamed about your attitudes around money, Know Your Worth is a very accessible guide to help you sort through the emotional baggage that's holding you back, from financial expert Victori...
List view record 46: Life in three dimensions : how curiosity, exploration and experience make a fuller, better lifeList view anchor tag for record 46: Life in three dimensions : how curiosity, exploration and experience make a fuller, better life
List view record 47: Living a life of greatness : steps to a fulfilling existenceList view anchor tag for record 47: Living a life of greatness : steps to a fulfilling existence
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Living a life of greatness : steps to a fulfilling existence

Grynberg, Sarah2025
Have you ever felt like you're hurtling through the daily grind of life, unable to slow down or take a breath? Things might look good from the outside, but inside, you're running on empty with no time to reflect on what it's all for. Greatness is the antidote to this helpless, discontented feelin...
List view record 48: Magnetic : the secret to manifesting health, wealth, love & happinessList view anchor tag for record 48: Magnetic : the secret to manifesting health, wealth, love & happiness
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Magnetic : the secret to manifesting health, wealth, love & happiness

Fox, Rochelle2025
"Your mind is a magnet - and you are the one who controls it. You are a walking magnet, constantly drawing things into your reality. But what if the things you attract don't reflect your true desires? In this book, meditation teacher and personal growth coach Rochelle Fox guides you through the s...
List view record 49: Make change that lasts : 9 simple ways to break free from the habits that hold you backList view anchor tag for record 49: Make change that lasts : 9 simple ways to break free from the habits that hold you back
List view record 50: Master your relationship anxietyList view anchor tag for record 50: Master your relationship anxiety
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Master your relationship anxiety

Collinson, Georgie2025
Why am I feeling anxious in love, and what is this anxiety trying to tell me? Feel calmer, more trusting and more confident in your relationships. Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best ...
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