Collection: Adult Non Fiction - Society & Culture

Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being h...

"In the beginner's mind there are many possibilities, but in the expert's there are few". So begins this beloved American Zen book. In a single stroke the sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. In the fifty ...

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are ...

Trying to live a zero waste life while simultaneously raising a family can feel almost impossible at times, but Anita Vandyke, author of A Zero Waste Life, is here to help. A Zero Waste Family is a gentle thirty-day guide highlighting the lessons Anita learned during her first year navigating mot...

"Astrology has taken the world by storm-millions of people around the globe use the positions of the stars to guide them in life, love, career, and more. In this comprehensive resource, leading contemporary astrologers lend their expertise to take cosmic self-care to the next level with detailed ...