Collection: Adult Non Fiction - Food & Drink

Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what control...

The easy healthy way to diet! Simply select two days during the week when you are able to prepare your own yummy food, then follow the advice and eating plan in this book. You'll lost weight and keep it off - it's the fuss free way to control your weight forever.

This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day...

"This book offers 300 recipes using a Vitamix blender. Recipes are designed to get the most out of the Vitamix appliance, including grinding your own flour. Delicious and nutritious recipes include breakfasts, soups, sauces, dips, spreads, nut butters, desserts and baby foods, as well as a bonus ...

In 30-Minute Vegetarian Swedish chef and food blogger Ylva Bergqvist explores the virtues of living and eating green. The concept is simple, ease your way into a mostly or full vegetable-forward diet by cooking dishes that are quick to prepare and impossible to resist. Half of the recipes in the ...

Wish you could prepare lavish, mouthwatering desserts and small bites with little money and time, but don't know where to start? This lovely, resourceful, fully illustrated cookbook is your answer. You'll wow your friends and family with these fabulous low-budget, stree-free recipes, and fun litt...

The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the he...

4 Ingredients More Gluten Free Lactose Free is ideal for the home cook who needs inspiration with smart, yet limited ingredients that are safe for possible and diagnosed gluten and/or lactose intolerance people. These 4 Ingredients recipes are clever, healthy and delicious that will satisfy every...

Many people suffer from bothersome symptoms like hives, itchy skin, low blood pressure, heart palpitations and more without knowing that they are caused by histamine intolerance. Board-certified Doctor of Natural Medicine and author of The 30-Day Thyroid Reset Plan Becky Campbell teaches you ever...

So many of us our time poor but still passionate, uncompromising cooks, who want tasty and healthy fuss-free meals, cooked from scratch. Streamlining our cooking with fewer ingredients helps, producing less shopping and waste. With this in mind, we've created a book full of ingenious recipes, eac...