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Collection: Adult Non Fiction - Health & Wellness

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List view record 1: Subtle energy techniquesList view anchor tag for record 1: Subtle energy techniques
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Subtle energy techniques

Dale, Cyndi2017
Join Cyndi Dale on a journey into the world of subtle energy, exploring auras, chakras, intuition, and the basics of her two main energy techniques: Spirit-to-Spirit and Healing Streams of Grace. You'll also learn how to practice energy healing work through hands-on exercises. Subtle Energy Techn...
List view record 2: 90 days of summer : season 1 of 4List view anchor tag for record 2: 90 days of summer : season 1 of 4
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90 days of summer : season 1 of 4

Pernofski, Ryan2017
Seasons is a four-part series, beginning with 90 Days of Summer. In Australia, summer means long days where we embrace our love affair with water and kick back and relax. But summer is also a time of brooding thunderstorms, sultry nights and sharp colours - all perfectly captured through Ryan's u...
List view record 3: Courage is calling : fortune favours the braveList view anchor tag for record 3: Courage is calling : fortune favours the brave
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Courage is calling : fortune favours the brave

Holiday, Ryan2021
In Courage Is Calling, Ryan Holiday breaks down the elements of fear, an expression of cowardice, the elements of courage, an expression of bravery, and lastly, the elements of heroism, an expression of valor. Through engaging stories about historic and contemporary leaders, including Charles De ...
List view record 4: Eat well to be well : living yor best life through the power of anti-inflammatory foodList view anchor tag for record 4: Eat well to be well : living yor best life through the power of anti-inflammatory food
List view record 5: Thyroid healing : the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-BarrList view anchor tag for record 5: Thyroid healing : the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr
List view record 6: I want to be creative : thinking, living and working more creativelyList view anchor tag for record 6: I want to be creative : thinking, living and working more creatively
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I want to be creative : thinking, living and working more creatively

Griffey, Harriet2018
Whether you're a creative professional or an aspiring amateur, everyone can benefit from being more inventive in their daily lives. In I Want to be Creative, Harriet Griffey collates core ideas and exercises expressly devised to get your creative juices flowing. Creativity is an expression of you...
List view record 7: Healthy cholesterol : naturally reduce blood pressure & stressList view anchor tag for record 7: Healthy cholesterol : naturally reduce blood pressure & stress
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Healthy cholesterol : naturally reduce blood pressure & stress

Butterfield, Catherine2015
The global statistics around coronary heart disease, heart attack and stroke are truly alarming. The rates of high blood pressure and cholesterol, both major risk factors of the above conditions, are also extraordinary. 'Healthy cholesterol' looks at the ways we can reduce or reverse our risk of ...
List view record 8: Why baby loss mattersList view anchor tag for record 8: Why baby loss matters
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Why baby loss matters

King, Kay2020
The loss of a baby, however it occurs, can be heartbreaking and painful and leave parents in need of support as they grieve. While awareness about baby loss is increasing, the suffering and sadness, isolation and loneliness parents feel is often invisible and it can be hard for them to reach out,...
List view record 9: Sexual decisions : the ultimate teen guideList view anchor tag for record 9: Sexual decisions : the ultimate teen guide
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Sexual decisions : the ultimate teen guide

Gowen, L. Kris, 1968-2017
A fully updated edition of one of the first books published in the "It Happened to Me" series, Sexual Decisions: The Ultimate Teen Guide includes expanded information on: Sexuality and gender orientations, sexually transmitted infections and diseases and seeking treatment, contraceptives, intimat...
List view record 10: HIV and AIDS : a very short introductionList view anchor tag for record 10: HIV and AIDS : a very short introduction
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HIV and AIDS : a very short introduction

Whiteside, Alan2016
In 2008 it was believed that HIV/AIDS was without doubt the worst epidemic to hit humankind since the Black Death. The first case was identified in 1981; by 2004 it was estimated that about 40 million people were living with the disease, and about 20 million had died. Yet the outlook today is a l...
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