Collection: Adult Non Fiction - Health & Wellness

From autism to allergies, ADHD to long Covid, more people are being labelled with medical conditions than ever before. But can a diagnosis do us more harm than good? The boundaries between sickness and health are being redrawn. Mental health categories are shifting and expanding all the time, rad...

There are approximately 55 million people living with dementia around the world. It is estimated that this number will rise to 139 million by 2050. And it isn't just the elderly who are affected; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many, especia...

Are you ready to elevate your approach to love, sex and relationships? Discover how to cultivate the love and intimacy you desire. Great relationships are not found - they are co-created by the people in them. Yet most of us were never taught how to create safe love, navigate romantic complexitie...

Pleasure should be a simple thing, but straight women are at the statistical bottom of the pile when it comes to finding a happy ending. There's a name for this phenomenon: it's called the pleasure gap. And when tracked against other gains in women's freedom, like pay or education, it is still al...

One in seven Australian women live with endometriosis. If you or your loved ones are among them, then you know just how hard it can be to get the answers you need. The Australian Guide to Living Well with Endometriosis aims to help you recognise, manage and treat this life-altering condition. Dra...

Burnout is a phenomenon that can happen to anyone, yet it is most often found in high-pressured workplaces, especially those where promotions and target achievement are valued. In this timely book, clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how ...

Would you love to exude confidence and unshakeable self-belief? Do you like the sound of operating in 'no worries' solution mode, attracting positive people and opportunities in your life? You're ready to activate the magnetic woman within you.

Learn how to incorporate traditional yoga into your modern practice - and feel the benefits. Yoga in its authentic form is focused on inclusivity, inner work and peace. A Beginner's Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.

"My book includes many of the lessons, learnings and wisdoms I found while trying to work out who I really am. Some I formulated, others I stumbled across while reading numerous philosophical, spiritual and self-help books over the years. Others are from the various coaches, teachers, gurus, guid...

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within. We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the...