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Light Up [electronic resource] : Energise Your Body, Awaken Your Mind, Supercharge Your Soul

Hussey, Miriam2025

eAudioBook

Summary

From pharmacist to leader of the Soul Space movement, Miriam Hussey has been on a transformational journey advocating the power of integrative health and lifestyle medicine.Light Up explores the intricate connections between mind, body and soul, with a profound emphasis on the soul as the focal point of our overall well-being. Written for those who feel they are struggling with our ‘always on’ culture, this book offers a pause to prioritise our own needs so that we can shine brightly and live purposefully once again.Divided into three sections, Light Up first turns the spotlight on the body, highlighting how we can regulate our nervous system and activate our ‘inner pharmacy’ for greater well-being. The focus then turns to the mind and how we can build capacity to experience greater levels of confidence, joy and calm. Finally, in the soul section, Miriam encourages us to reawaken our spirituality, align to our purpose and gain a greater perspective on life, granting us the permission to surrender, let go and be.