Letting go : a girl's guide to breaking free of stress and anxiety
Fonseca, Christine, 1966-2017
Book
Total copies: 1
Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything teens need to help understand and manage the real pressures they're facing in life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety, activities to help readers understand themselves better, strategies for combating both stress and anxiety and a stories of other girls who've learned to move past their stress and love their lives, and themselves, to the fullest.
Main title:
Letting go : a girl's guide to breaking free of stress and anxiety / by Christine Fonseca.
Author:
Fonseca, Christine, 1966-, author
Imprint:
Waco, Texas : Prufrock Press Inc., [2017]©2017.
Collation:
167 pages ; 23 cm.
Notes:
Includes bibliographical references.
Audience:
For adolescents.
ISBN:
9781618216915
Dewey class:
155.533
Language:
English
Subject:
BRN:
573563