Supercharge your gut
Holmes, Lee (Holistic nutritionist)2018
Book
Total copies: 1
This follow-up to Lee Holmes Heal "Your Gut" provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health -- directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
Main title:
Supercharge your gut / Lee Holmes.
Author:
Work:
Imprint:
Crows Nest, NSW : Murdoch Books, 2018.©2018.
Collation:
302 pages : colour illustrations ; 23 cm.
Notes:
Includes bibliographical references (pages 294-295) and index.
ISBN:
9781760631079 (Australia)9781760634032 (UK)
Dewey class:
641.5631
Language:
English
Subject:
BRN:
576350