The fat-loss plan : 100 quick and easy recipes with workouts
Wicks, Joe2017
Book
Total copies: 1
Joe Wicks is back with another installment of 100 brand-new delicious recipes and four easy HIIT (high-intensity interval training) workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you. Inside the book are 60 reduced-carbohydrate and 40 post-workout recipes - all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you prep like a boss and eat well every day of the week.
Main title:
Author:
Wicks, Joe, author
Imprint:
London : Bluebird, 2017.©2017.
Collation:
239 pages : colour illustrations ; 25 cm.
Notes:
Includes index.
ISBN:
9781509836079 (paperback)
Dewey class:
641.5635
Language:
English
BRN:
577178