Upcoming and One-off Adult Events
Heart-Healthy Eating
Join us for this practical session on heart-healthy eating with no fads! Accredited practising dietitian Evan Waterhouse will cover the highest-impact changes you can make for cholesterol, blood pressure and blood sugars, plus simple meal-building and portion strategies you can use straight away. Evan's approach is evidence-based, practical and centred on changes people can actually stick to.