Collection: Adult Non Fiction - Health & Wellness

These books give authoritative answers to 100 of the most common questions asked by individuals regarding the conditions in the books, mimicking an actual physician consultation. All written by specialist MD's, they are excellent resources for learning and coping.

Shares one hundred yoga poses that are safe, effective, and fun for young children.

Ginger's rich flavor is familiar to most, but did you know this knobby root can be a source of healing, nutrients, and beauty? From fighting cancer cells to taming split ends, managing nausea to preventing hypothermia, ginger's uses are incredibly diverse. Millions of people are turning away from...

POPULAR PSYCHOLOGY. John Hawkins's book 101 Things All Young Adults Should Know is filled with lessons that newly minted adults need in order to get the most out of life. Gleaned from a lifetime of trial, error, and writing it down, Hawkins provides advice everyone can benefit from in short, dige...

" In [this book], you'll learn how to: accept yourself for who you are; be more respectful and maintain healthy, wholesome relationships with those around you; set yourself on the path to success; value your life experiences and use them to your advantage; discover and define the values that are ...

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. ...

After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly -- deprivation not included! You will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing o...

Create 50 gorgeous hairstyles, from casual braids to the elegant beehive, by Berlin-based top stylist Andre Martens. Following the visual step-by-step instructions by a top stylist, it is really easy to take minutes to be beautiful. Start with basic techniques, like braiding, waves and volume, an...

Linsa Larsen brings new awareness of the inner obstacles you may have allowed to get in the way of your success or happiness. She gives you the tools and tactics you need to positivly change the ways you see yourself, present yourself and allow others to treat you.

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to cr...